Guia Nutricional Gratuito

TABLE TACO FOODBMIDADILY NEEDSDEFITIESVITAMINS AND MINERALS

Guia Nutricional Gratuito

You are interested in taking care of health through a balanced and healthy diet, you want to control the weight and anthropometric measures, this application can bring useful information in your search for healthy and balanced eating.

Your health depends on your diet.

Table with + 400 foods (Brazilian Food Composition Table - Taco Version 4 - Fourth Edition (Revised and Extended) - UNICAMP) with values ​​per 100g - humidity, protein, lipids, carbohydrates, fibers, ashes, energy (kcal and kJ), cholesterol,

Calcium, iron, magnesium, manganese, phosphorus, sodium, potassium, copper, zinc, vitamin A, vitamin B1, vitamin B2, vitamin B3,

Vitamin B6, vitamin C, RAE (retinol activity equivalent), RE (retinol equivalent).

Calculations and evaluations:

Calculation of body mass index and calculation daily calories.

Relationship calculations Hip waist.

Anthropometric evaluation, made from

Guedes's studies (Prof. Dartagnan Pinto Guedes)

Men with 3 folds.

Women with 3 folds.

Men with 7 folds.

Women with 7 folds.

Calorie spending on activity according to weight and time.

Vitamin list, where to find, benefits, causes for the lack of.

Nutrient list, where to find, benefits, causes for the lack of.

List of disabilities, due to the lack of vitamins.

Recommended dietary intake of vitamins for children, men and women.

Recommended dietary intake of minerals for children, men and women.

Proper intake of vitamins for children, men and women.

Proper intake of minerals for children, men and women.

10 steps for healthy eating, prepared by the Ministry of Health.

Full test about food for people between 20 and 60 years, prepared by the Ministry of Health.

This guide only serves as a reference, does not replace any professional, which must always be consulted.

# UPDATE #

Layout correction.

Search for food.

LIST SEPARATED BY LETTERS

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